Gentle Yoga integrating Somatic Movement – Starting Monday 16th February 2015 at 11.30am
My name is Alison Haughton and I am I am a very experienced teacher in Yoga and Pilates and presently teach in the Yoga Dublin Studios.
I am starting a NEW group of classes in Tullow Parish in the New Year.
This new class is very different, called Gentle Yoga integrating Somatic movement and is a series of very gentle and slow exercises releasing tight muscles helping to rebalance the body. All exercises are done lying on a mat and rug/blanket with 5 minute relaxation at the end. Class duration is one hour.
This really is a wonderful and fulfilling class to do and is for everyone regardless of age or fitness level. I have decided for the first two classes (10th and 16th February) NOT to charge so these two classes are FREE so people can come along and see what it’s all about, so come early!
Thereafter it will be €12.00 drop-in or €60 six class card.
What do you need?
A normal exercise mat (can be bought in TK Max) with a blanket or rug, wear loose comfortable clothes and a smile! The room is a lovely bright, warm room and I am so looking forward to starting this group so I hope you will come along to experience it.
The reason I am not starting until mid February is I am off to Canada for the birth of my second grandson, a great New Year altogether!
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